This year’s key fitness trends are all about working with, not against, your body. And, if you love anything outdoors, make sure you know the basics of using a compass.
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Some great articles below about a man & his best friend walking around the world as well as the best ski resorts in the U.S. Plus, Travis Pastrana goes berserk!
We have lots of friends with lots of opinions on the best time during the day to exercise. Turns out, scientists have studied this question extensively.
See what athletes have to say about the power of oatmeal as a performance breakfast. And, check out the profile of Jezza Williams, who is working to evolve inclusive adventure travel.
We’re not saying we’re not sleeping great, but we are very interested in this sleep advice article. And, we can always use good advice for tight hip flexors.
We have an article that explains what happens to your body over time when you drink enough water. Plus, see where your favorite fast-food spot ranks in your state.