Do you struggle concentrating on what’s in front of you? On the present moment?
How often do you find yourself in a meeting, game, or conversation and notice your mind struggling to stay present? Focus is the cognitive process that allows you to concentrate on a particular stimulus for a certain length of time.
When high-performers support and refine their focus ability, they learn how to reach peak performance in their sport, as well as in every area of their day-to-day lives.