Did you know that men and women burn fat at significantly different rates at different times of the day? Check out that article below plus another one on everything you need to know to plan a cycling vacation.
Check out a fun video in A Little Rebellious Fun about riding various trails in the Great Lakes Bay Region.
Take a look at the 30-day burpee challenge below. Lots of variations to add to your workout routine. Also, learn about why the benefits of coconut oil may be overblown.
