Woman with long-lens camera taking pictures in autumn forest.

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Hey everyone! Check out some great articles below on the benefits of being outdoors and lots of details about why pumpkins & pumpkin seeds are so awesome for you. Take a look!

Which video in A Little Rebellious Fun is your favorite? It’s mountain biking vs. whitewater kayaking!

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What you need to see…

New Research: How Spending Time Outside Can Support Sleep
Stepping outside after a long day indoors sure feels great at the moment, but will it have any long-term benefits? That’s what an international team of researchers set out to investigate … Read the story»

Jar Containing Grapefruit and Ginger Chia Seed Pudding Topped with Blueberries

Quick and Healthy Breakfast Ideas
Back to school and work can be stressful as we all ease back into a regular routine. With that comes limited time to make ourselves or our kids nutritious and filling breakfasts. Here’s a list of five quick & healthy breakfast… Read the story»

Pumpkin and Pumpkins Seeds (Shaun Holloway via Unsplash)

The Benefits of Pumpkin & Pumpkin Seeds
As Autumn approaches, your thoughts turn to crunchy leaves underfoot, brisk hikes through brilliant red, orange, and yellow forests, kids in costumes, wool sweaters and scarves, Thanksgiving dinners, and soups … Read the story»

Woman Exercising on Yoga Mat in Front of Large Windows

Only Have 5 Minutes to Tone Your Glutes? Try this One-Leg Exercise
How often do you focus on unilateral training—working one leg at a time? Probably not enough. To prevent injury and maximize efficiency, you should dedicate some of your strength-training … Read the story»

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A Little Rebellious Fun…

Why is She So Good at Mountain Biking?

“About as narrow, committing, and epic as it ever gets” | El Rio Claro

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Rebellious Report—09.29.2021

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