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Here at Rebellious, we love sharing things we’ve learned that can help you improve exercise, nutrition, and more. Take a look at the articles below for some great new info!

Plus, we have a couple of cool videos to share with you in A Little Rebellious Fun!

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Some articles to interest you…

Woman in Blue Sport-Top with White Earbuds Working out on Weight Machine

4 Ways to Fit Exercise into Your Busy Life
Summer is over, and it's time to hit the books or refocus on work at the office again. Trying to squeeze regular exercise into your busy life may feel like an impossible task at times. But exercise helps to manage your hectic …Read the story»

The 5 Clean Muscle-Building Plant-Based Foods for Athletes
Quinoa, tempeh, chia, hemp, we’ve all heard how amazing these are as a source of plant-based protein, and rightly so since they’re packed with insane amounts of amino acids (protein) … Read the story»

Graphic of White Puzzle Pieces Missing from Silhouetted Head with Black Puzzle Pieces Floating on Light Blue Background

3 Surprising Things to Know About Memory
Here’s what we generally know about memory: It tends to worsen as you age, which means it’s important to keep it in tiptop shape while you're young (bring on the brain-supporting foods and mind teasers) …Read the story»

Group of Pumpkins on the Left, Group Sweet Potatoes on the Right

Pumpkin vs. Sweet Potato: The Great Fall Nutrition Faceoff
It’s the age-old fall dinner party debate–who’s bringing the pie this year? Some families stand by pumpkin, and others prefer the naturally sugary sweet potato. Whichever you end up eating … Read the story»

DrinkRebellious—Loaded with Antioxidants to Boost Immune Systems

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A Little Rebellious Fun…

Spectacular Wake Turbulence of an Airbus A340 at Night

Two wild bears invade and cool off in backyard pool!

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Rebellious Report—10.13.2021

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