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We’ve curated articles for you about natural remedies for sore throats, whether hot peppers improve performance, and more. Check out everything below!

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Yellow and Red Hot Peppers Lined up on a Bight Red Background

Can Eating Hot Peppers Improve Endurance Performance?
If you enjoy dousing your burrito in hot sauce or throwing a few extra jalapeños onto your sub, your penchant for a little heat may be giving you a boost on race day. A recent systematic review …Read the story»

Woman's Feet in Bright Wool Socks on a Stool with a Book and Dog also on Stool

10 Natural Remedies for a Sore Throat
No one wants to fall prey to a sore throat, which can leave your voice hoarse and make swallowing painful. Wouldn’t it be great if you could simply go to your fridge or pantry to find relief? Well, you can! Many natural … Read the story»

Woman Standing on Yoga Mat Performing Wall Stretch in Room with Floor-to-Cieling Windows

5 Yoga Poses to Help You Stretch Before Running
Running can be notoriously hard on the body. I’ve always told my yoga students who hit the trails or the pavement to make sure they stretch for as long (or longer) as they run! Taking time to stretch before running … Read the story»

Pitcher Pouring Olive Oil into Bowl with Olives and Leaves Nearby

10 Health Benefits of Olive Oil
Olive oil is considered a top source of healthy fats. There are three grades of olive oil: extra virgin, virgin, and refined, with extra virgin being the least processed and refined being the most processed. Using olive oil in … Read the story»

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Drawing Ronaldo vs Messi AT THE SAME TIME

How This Athlete Went from a Rookie Swimmer to a Marathon Aquanaut in 180 Days

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Rebellious Report—11.09.2021

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