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Plus, we look at sleep myths, exercises a trainer won’t do, and in A Little Rebellious Fun,water-skipping snowmobiles.
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Sleep Myths That Might Be Keeping You from a Good Night’s Rest What are your sleep myths and facts? You know, the things you are absolutely sure you should do — and not do — to get a good night’s sleep. Studies show …Read the story»
A Trainer Shared 7 Exercises He Won’t Do Again Strength coach and Athlean-X founder Jeff Cavaliere makes plenty of YouTube content in which he lists and ranks the exercises he thinks are most effective …Read the story»
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A Little Rebellious Fun…
Water-Skipping Snowmobiles
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Whether running or working out, do you run out of breath? Check out how to move past that. And, we’ve got info on some of the coolest trips for those of you who are truly adventurous.
Chicago USA 