Do you struggle concentrating on what’s in front of you? On the present moment?
How often do you find yourself in a meeting, game, or conversation and notice your mind struggling to stay present? Focus is the cognitive process that allows you to concentrate on a particular stimulus for a certain length of time.
When high-performers support and refine their focus ability, they learn how to reach peak performance in their sport, as well as in every area of their day-to-day lives.
Take a look at how to stay motivated to exerciseway past the month of January. Remember progress is never linear. In another article, see how to be consistent in anything you do.
This year’s key fitness trends are all about working with, not against, your body. And, if you love anything outdoors, make sure you know the basics of using a compass.
