Who doesn’t like having fun? Check out how to make a habit of having fun. Plus, we’ve got the best exercises for a strong upper half.
Check out the story of one of the greatest cliff-diver of all time! Plus, we have the five-minute, super-intense workout for your abs.
We have a great article about how science proves the “no-pain-no-gain” approach to exercise is a myth. Plus, we’ve got the best places to see the aurora borealis.
Take a look at how to stay motivated to exercise way past the month of January. Remember progress is never linear. In another article, see how to be consistent in...
This year’s key fitness trends are all about working with, not against, your body. And, if you love anything outdoors, make sure you know the basics of using a compass.
We’re bringing you articles about the really short exercises that can make a difference and the U.S. state park that allows you to look for diamonds.