Take a look at the 30-day burpee challenge below. Lots of variations to add to your workout routine. Also, learn about why the benefits of coconut oil may be overblown.
This YouTuber couple takes on unusual challenges. Check out A Little Rebellious Fun for their attempt to escape Alcatraz.
Take a look at how to stay motivated to exerciseway past the month of January. Remember progress is never linear. In another article, see how to be consistent in anything you do.
This year’s key fitness trends are all about working with, not against, your body. And, if you love anything outdoors, make sure you know the basics of using a compass.
