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Our theme for this week’s Rebellious Report is good exercise & fitness. Check out the great articles below!

This week’s edition of A Little Rebellious Fun answers the question, “How hard can you hit a golf ball?”

Remember to hydrate, Rebels!

Boost Your Immune System.
Rebel from the Boring.

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Let’s see the good stuff…

Downhill Workouts to Make You Stronger
When it comes to hill training, the focus is usually on running uphill, with the downhill portion often regarded as a rest. This is for good reason: running uphill is definitely harder cardiovascularly and requires…Read the story»

Woman Silhouetted in Tai Chi Pose by Giorgio Grani via unsplash

7 Tai Chi Benefits, from the Mental to the Physical
When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for “cloud hands” (stay with us). Although… Read the story»

Woman in Mid-Air While Doing Burpee Exercises

She Did Burpees Every Day for 2 Weeks: This is What Happened
If ever there’s an exercise I dread, it’s burpees. They’re the marmite of bodyweight moves and I fall firmly on the side of hating them. Truth be told, it’s only thanks to the countless bodies…Read the story»

Woman Throwing Medicine Ball at Wall of Gym

How Fitness & Sports Can Teach Us about Life
I didn’t grow up as an athlete. I was a shy, clumsy kid who preferred books to sports. I didn’t do my first push-up until I was twenty-one, and it wasn’t until much later that “athlete” became a core part of my identity… Read the story»

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A Little Rebellious Fun…

How Hard Can You Hit a Golf Ball? (at 100,000 FPS)?

Chased Out of the Water by a Great White Shark California!!!

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Rebellious Report—07.27.2021

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