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We’re covering the best beginner pilates exercises for abs as well as what makes licorice so damn enticing

They say the truth is out there…you need to discover the truth about slushies. Also, can just a few minutes of lifting weights replace a ton of time in the gym?

You just have to read the story of JR Harris, who may be the most prolific solo hiker in the world! Plus, we cover the surprising links between what you eat and how well you sleep.

As we head back to the trails, we have some great hiking etiquette tips for you. Plus, how to make perfect ramen.

Bringing you some great stuff this week from extreme pogo to ab-crushing planks to doctoring up your breakfast oatmeal in a good way!

We’re checking out the four types of vegetables as well as exercises that build back muscle.

Looking for good but brief exercise routines? Wanna know where the best beaches are? We’ve got you covered!

We look at sleep myths, exercises a trainer won’t do, and in A Little Rebellious Fun, water-skipping snowmobiles.

We’re sharing superfoods for immunity boost, info for better sleep, and some great recipes that use Rebellious Infusions.

Who’s ready for Spring? Have you ever gone urban foraging? Not sure what it is? We have plenty of info for you here.

This week, we’re covering the eight rules for doing everything better and what you need to know to get started on a keto diet.

When you’re out on your adventures, do you toss banana peels or apple cores because they’re “organic litter?” Read on for why that’s not a good idea!

We’re looking for a way to combine the world’s greatest stretch with air-fried oranges. Wait, what?

If we said we had a video called Racing Down the Austrian Alps, you’d probably think we’re talking about an Olympic Alpine event.

We found a great article on how to keep in cardio shape during the winter. Plus, do detox diets actually work?

Did you know that you can take a scientific approach to forming new, healthy habits?