Do you struggle concentrating on what’s in front of you? On the present moment?
How often do you find yourself in a meeting, game, or conversation and notice your mind struggling to stay present? Focus is the cognitive process that allows you to concentrate on a particular stimulus for a certain length of time.
When high-performers support and refine their focus ability, they learn how to reach peak performance in their sport, as well as in every area of their day-to-day lives.
Whether you’re cycling, hiking, or running, there are some great exercises to avoid common injuries. Also, find out what you can discover off the beaten path in Italy.
Whether running or working out, do you run out of breath? Check out how to move past that. And, we’ve got info on some of the coolest trips for those of you who are truly adventurous.
