Newsletters

Did you know that men and women burn fat at significantly different rates at different times of the day?

Take a look at the 30-day burpee challenge below. Lots of variations to add to your workout routine. Also, learn about why the benefits of coconut oil may be overblown.

How about a body surfer that has done it all at Jaws, Nazaré, and other big-wave locations? Antony Hale rides the biggest jumps at Revolution Bike Park.

A free, online event hosted by our friends, the SportFuel dieticians, on Wednesday May 25, 2022 at 6PM CT.

National parks in the U.S. have never been more crowded. How do you find ones that are not as busy but still spectacular? Plus, we have an article about burning calories on hilly hikes.

We’re covering the best beginner pilates exercises for abs as well as what makes licorice so damn enticing

They say the truth is out there…you need to discover the truth about slushies. Also, can just a few minutes of lifting weights replace a ton of time in the gym?

You just have to read the story of JR Harris, who may be the most prolific solo hiker in the world! Plus, we cover the surprising links between what you eat and how well you sleep.

As we head back to the trails, we have some great hiking etiquette tips for you. Plus, how to make perfect ramen.

Bringing you some great stuff this week from extreme pogo to ab-crushing planks to doctoring up your breakfast oatmeal in a good way!

We’re checking out the four types of vegetables as well as exercises that build back muscle.

Looking for good but brief exercise routines? Wanna know where the best beaches are? We’ve got you covered!

We look at sleep myths, exercises a trainer won’t do, and in A Little Rebellious Fun, water-skipping snowmobiles.

We’re sharing superfoods for immunity boost, info for better sleep, and some great recipes that use Rebellious Infusions.

Who’s ready for Spring? Have you ever gone urban foraging? Not sure what it is? We have plenty of info for you here.

This week, we’re covering the eight rules for doing everything better and what you need to know to get started on a keto diet.