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We have some great articles on improving your workout routines, whether you’re new to it or a veteran.

A Little Rebellious Fun has videos of kayaking on the Guadalupe River and mountain biking trails in Costa Rica!

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Here you go…

Woman Performing Supported Single-leg Deadlift

15 Best Butt Exercises You Can Do at Home
There’s so much more to strong glutes than gym selfies—and, actually, you don’t even need a gym to build a stronger booty. With the right moves, you can seriously feel the burn and score a…Read the story»

Food for Thought
For many who are trying to lose weight, or just eat healthier, there are common misconceptions about food and eating habits that are more fiction than fact. Beware of these four popular beliefs. … Read the story»

How to do Tabletop Pushups for Arms & Core
If you're looking for a simple, approachable move to work your triceps, look no further. Tabletop triceps pushups are beginner-friendly but will offer anyone a great arm workout with no…Read the story»

Boost Your Immune System Before, During, and After your Next Trip
For most of us, it’s been quite a while since we last boarded a plane, navigated a new city, or explored anywhere beyond our sanitized bubbles. But now, decision-… Read the story»

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A Little Rebellious Fun…

Kayak Camping Texas—3 Days on the Guadalupe River

Riding Adventure Park in Costa Rica

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Rebellious Report—04.20.2021

Greetings from Drink Rebellious!