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Icing sore muscles, great sources of vitamin C, and why sleeping too much is not good for your heart…we’ve got it all for you. #BeRebellious.

It almost looks better than James Bond in Thunderball! Check out A Little Rebellious Fun for that video and one about nighttime surfing!

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Rebellious Caffeine-Free Infusions

No caffeine at all (not de-caf…they never had it to begin with) and a great source of antioxidants. 100% organic and 100% delicious. Zero calories, Zero sugar, nothing artificial. Two fun and lively flavors: Wildberry and Sangria (BYO alcohol, if you’d like).

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The good stuff…

How Eat Well in the Mountains
Firstly, nutrition is personal. Our bodies are all different, we have all exercised and therefore trained ourselves (whether purposefully or not) to use foods in differing ways. This doesn’t mean we can’t change what we…Read the story»

Woman and Man Sleeping on Bed in Bright Room

New Study Links Sleeping Too Little (or Too Much) to Reduced Heart Health
When it comes to sleep, you might think “the more rest, the better,” right? According to a new study by the American College of Cardiology, it's not that simple. For this retrospective… Read the story»

Large Chunk of Clear Ice in Palm of Man's Hand

Study: Icing Sore Muscles after Exercise is a No-Go
Long day on the trail, in the water, at the gym? Lots of us reach for ice packs after taxing the bejesus out of our bodies, numbing sore muscles, trying to keep down inflammation. Ever wonder why you’d want to prevent…Read the story»

Plate of Greens and Other Foods Rich in Vitamin C

12 Foods with More Vitamin C than Oranges
If you chug a glass of orange juice every time you start sniffling, you may be onto something. Though studies show that consuming vitamin C can’t actually prevent colds, loading up on this nutrient may help… Read the story»

DrinkRebellious—Loaded with Antioxidants to Boost Immune Systems

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A Little Rebellious Fun…

Royal Marines Jet Suit Boarding Exercise

Weird Waves Season 3 Ep 1

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Rebellious Report—05.11.2021

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