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What are your favorite cardio workouts that don’t require a gym? We have a list below…plus some other great articles!

When the sign on the trail says, “Beyond Expert,” you know the video is gonna be good. Check it out in A Little Rebellious Fun below.

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More good stuff to share…

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10 Favorite Gym-Free Cardio Options
#2 Jump Rope—Jump ropes are such an underrated form of cardio. They’re inexpensive, they’re portable, and get your heart rate up quickly. I like to do 20 seconds on, 10 seconds off, for 10–15 minutes. …Read the story»

3 Mental Motivation Strategies to Achieve More
We all know what being burned out feels like, and most of us understand that burnout comes from overworking ourselves. How often do have thoughts such as, “I’m behind, no matter how much I do, it’s never enough, or… Read the story»

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The Not-So-Obvious Benefits of 10k Steps
Many health professionals maintain that taking 10,000 steps per day can aid in weight loss and improve your overall health. Moving 10k steps daily burns between 2,000 and 3,500 calories per week. We know that one…Read the story»

Loaf and Slices of Crusty Bread on Cutting Board

Why Most People Should Stop Avoiding Carbs
There are many eating styles out there (keto, vegan, paleo, and more), each with its own set of benefits—and in some cases, drawbacks. In my experience as a physician, I've found that diets that restrict carbs… Read the story»

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A Little Rebellious Fun…

“Beyond Expert”—The Trail Sign Says It All

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Rebellious Report—09.08.2021

Hello from Drink Rebellious.