Did you know that men and women burn fat at significantly different rates at different times of the day? Check out that article below plus another one on everything you need to know to plan a cycling vacation.
Check out a fun video in A Little Rebellious Fun about riding various trails in the Great Lakes Bay Region.
Take a look at how to stay motivated to exerciseway past the month of January. Remember progress is never linear. In another article, see how to be consistent in anything you do.
This year’s key fitness trends are all about working with, not against, your body. And, if you love anything outdoors, make sure you know the basics of using a compass.
