We have lots of friends with lots of opinions on the best time during the day to exercise. Turns out, scientists have studied this question extensively. Our second article below takes a look at surf camps in Costa Rica. Find one for any surfing skill level!
You also have to check A Little Rebellious Funfor the video on the “Rim to Rim to Rim” double-crossing of the Grand Canyon!
Take a look at how to stay motivated to exerciseway past the month of January. Remember progress is never linear. In another article, see how to be consistent in anything you do.
This year’s key fitness trends are all about working with, not against, your body. And, if you love anything outdoors, make sure you know the basics of using a compass.
